How to Add Gratitude Into Your Daily Life

2016-02-02-1454381090-4768951-howtoaddgratitudeintoyourdailyliferesized.jpg

My gratitude practice began over a decade ago — when I was 13 years old — with a rock.

I had just watched the movie The Secret with my Dad and shortly after he collected us some small rocks from the beach to use as our gratitude rocks.

I was at high school at the time and every day you could find my gratitude rock in my school uniform pocket or in my bag, and every time I would see or touch the rock I would think of something I was grateful for.

When I started doing this I discovered how incredibly powerful gratitude could be.

Over the past decade I’ve been devoted to practicing gratitude and based on my experience I truly believe that adding gratitude into your daily life is so powerful.

And on that note, here are eight tips to help you add more gratitude into your every day life:

Excerpt from Chloe Wigan’s article in Huffington Post- read more

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s