My gratitude practice began over a decade ago — when I was 13 years old — with a rock.
I had just watched the movie The Secret with my Dad and shortly after he collected us some small rocks from the beach to use as our gratitude rocks.
I was at high school at the time and every day you could find my gratitude rock in my school uniform pocket or in my bag, and every time I would see or touch the rock I would think of something I was grateful for.
When I started doing this I discovered how incredibly powerful gratitude could be.
Over the past decade I’ve been devoted to practicing gratitude and based on my experience I truly believe that adding gratitude into your daily life is so powerful.
And on that note, here are eight tips to help you add more gratitude into your every day life: