Surprising health benefits of writing in a journal or diary regularly

 

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In today’s digital world, it is easy to feel lost and disconnected while trying to navigate through the common stressors that you encounter every day. However, if you’re willing to put aside just 15-20 minutes a day to write about your thoughts and feelings, you will realize how it can be an effective (and cheap) way of tackling your problems and gaining a better insight into your past. Here are the four ways writing in a journal or diary can benefit your emotional well-being in the long run:

(Excerpt from Arunadha Varanasi’s article on The Health Site- read more)