Ready for Publication

Sunset in Englewood

Sunset in Englewood

Joe: Good afternoon Calliope.

Calliope: Good afternoon Joe. What’s the news on your book.

Joe: I have been very busy. after my conversation with Mary Dougherty, I decided to self publish my book on BookSurge.I know it would involve all my resources so i braced myself. I located the upload page without any difficulty bud did not find any directions. With a little luck I found them and soon got a sense of what was required. I formatted my book as a paperback in 6″ by 9″ page dimensions. I converted my book into this format and uploaded it. With a few tries, I got it to the point where I was satisfied. I was then off to procure an ISBN and Library of Congress Control Number. Then I designed a cover and uploaded that too. I submitted the book and now am waiting to hear that BookSurge is ready to print it. I know I am.

Calliope: Great news. When do you expect it to be available?

Joe: I wish I knew. But I am ready to go at a moment’s notice and move into the world of marketing.

On to Publishing

A New Day

A New Day

Joe: Good evening Calliope.

Calliope: Good evening Joe. I haven’t heard from you lately. I assume you have been hard at work.

Joe: It is summer, you know. I have been enjoying it but still moving along with my book on stress, tentatively titled “Give Your Stress a Rest and Live Your Life to the Fullest.

Calliope: Where are you in the process?

Joe: The manuscript is finished and i have a few people reading it for me. I am trying to decide between a go at traditional publishing this time instead of self publishing.

Calliope: Tell me more.

Joe: I am currently exploring the possibility of an agent. I understand that the best way to get one is by referral. Unfortunately I don’t know any agents or people who can refer me to one. I would appreciate any help I can get along this line. 

Calliope: Maybe one of your readers has an idea.

Joe: That would be nice. I’m all ears.In the meantime I am sorting through possibilities through AgentSearch and exploring possible contacts through LinkedIn.

Calliope: Good luck with the search.

Joe Thanks, I will need it.


The Mysteries of Everyday Life

Good afternoon, Calliope. I thought you might like to see my latest Sliding Otter Post.  


Martha's Vineyard Beach Sculpture

Martha’s Vineyard Beach Sculpture

I’d rather be a dysfunctional soul than a well adjusted robot.

~Thomas Moore~

It seems these days that we want to understand, explain and find a use for everything we encounter. If we get stuck, we can find an answer on Google or some other search engine. Often we become so involved in the practical that we completely miss most of the little delights along our life path. This seems especially true of things which have no easy explanation.

At the end of the day, many people add up what they have accomplished since they got out of bed. I wonder how many people count the little delights which have passed their way during the day. If you become too busy with the practical, you will most likely miss the fanciful.

So what? The question is what your life is for. What is its meaning? If you just count what you accomplish in a day, you have a list at the end of the day and start a new one the next day. But there is more to life if you allow it into your awareness. I am talking about the little mysteries which present themselves along the way.

Here are a few which might have caught your attention at least for a moment. How do two incomplete cells become a human being or any other life form? How does our solar system stay in balance century after century? How does a single atom stay in balance for that matter? How does you mind interpret what your senses encounter? What does it mean to fall in love with someone?

You could most likely find scientific explanations for all these mysteries and consider the problem solved. What if you don’t seek practical answers right away or even at all? What if you instead ponder the mystery and coexist with it? You move to a different plane of existence beyond the practical. Art and music have meaning for you beyond what you can express in words.

A newspaper critic can tell you how well music was performed technically. But a critic can’t tell you whether or how music touches your soul. The same is true of any other form of art. Your experience is beyond the technical aspects and is unique to you. Philosophers are in agreement that you can’t argue about taste. No on else’s is quite like yours. Did you ever try to explain your artistic taste to someone else? Not so easy, is it? The same can be said of your experience of nature, the world, other people and especially the unique aspects of you as a person. It is a different way to exist but you might want to try it at least for a while.

Life Lab Lessons

  • Turn off the rational part of you and stop thinking for a while.
  • Let yourself notice little things around you with out trying to make sense of them.
  • Sit comfortably with your feelings without analyzing them.
  • Spend a little time delighting in something you never noticed before.
  • See if this make the rest of your life a little more fun.

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Sweating the Small Stuff and Its Consequences

Joe: Good morning Calliope.

Calliope: Hi Joe. Whats new?

Joe: I am still working on my stress book. Here is my latest newsletter which I have also incorporated into my book.

Sweating the Small Stuff and its Consequences


Worry never robs tomorrow of its sorrow, it only saps today of its joy.

~Leo Buscaglia~

First the big stuff. At its extreme, worry takes the form of a psychological disorder called obsessive-compulsive disorder. You get overcome by worrying about what you did and what you are about to do. You keep doing the same things over and over hoping to get it right this time. Being consumed by this disorder leaves little time for anything else and leaves you constantly exhausted.

Fortunately most people do not worry to this extent. Small matters can look large at the moment but in the long run don’t matter very much at all. Fear comes close to paralyzing them in everything they think or do.

Where does this fear come from? For many people, it dates back to early childhood when they were given the impression that they were not competent to do much of anything. True, most of us are not born prodigies but gradually learn survival skills and go on to develop special talents. Encouragement along the way helps us take our first faltering steps. Have you watched a baby learn to walk? The first awkward attempts lead nowhere. But with encouragement and support, babies are off and running before you know it.

Some parents are critical of everything their children do. Children naturally want to please their parents. But if nothing they do is acceptable, they tend to start worrying about whether they are worthwhile or just give up.

Such children grow into adults with no confidence in themselves and can start second guessing everything they do. They are not likely to take too many chances. They don’t trust themselves and seldom try to develop new skills. They might also go to the other extreme and strive for perfection in everything they do. In case you haven’t noticed, perfection is an impossible goal to reach.

So what’s the alternative? Having given up on perfection, what’s left? You can do your best. Your best depends on your energy, health, mood and skills. All of these might well vary from day to day. You might not be satisfied with your best, but you can’t do any better at the moment. You have given it all you’ve got. Perhaps you can do better at another time. But that doesn’t matter. You did your best right now.

Accepting your best means being kind, gentle and understanding of yourself and of your best efforts. It doesn’t matter what others think about you. You know you did your best and that’s all there is to it. While you are at it, learn to accept others as doing the best they can under their current circumstances. This approach will save you the trouble of worrying or fretting about things over which you have no control.

Life Lab Lessons

  • Let go of perfection as a personal goal.
  • Let go of fretting about what you consider your shortcomings.
  • Recognize your abilities and accept them for what they are.
  • Always do your best and be satisfied with it.
  • Accept the best others can do.

Learning How to Stay in a Relationship

Joe: Good morning Calliope. Just a quick visit to share with you my latest column/newsletter. Hope you like it.

Learning How to Stay in a Relationship

Sailing at Sunset

Sailing at Sunset

Love does not consist in gazing at each other,
but in looking outward together in the same direction.~Antoine de Saint-Exupery~

When I first worked with couples, I thought the key to a better relationship was good communication. As I continued my career, I realized that marriage and similar relationships were more complicated than that. I also learned that there is no easy solution to staying together. Half of all marriages last and half don’t, despite a commitment “til death do us part.” I have not encountered any reliable statistics on the comparative success rate of relationships outside of marriage.

Most people say they got together because they love each other. But what does that mean? Love can mean sexual or romantic feelings, finding someone who cares about you or whom you care about. Many potential partners look for someone to take care of them. They might also be in the market for someone to take care of. Yet it is very easy to fall into the trap of depending on someone who might not always be there or trying to control the other person to keep the relationship the way they want it.

What does it take to keep the commitment alive? In his book, Passionate Marriage, David Schnarch suggests that one of the most important tasks is for each spouse or partner to know himself or herself before entering into a commitment. If you don’t know what you want from life, how can you reasonably expect another person to share your life with you? What are you asking the other person to share?

Let’s assume that two people understand what they want from life, share their goals with each other and agree to support each other in attaining them. That’s a good start. But wait a minute. Think back to how your life was ten, twenty or thirty years ago and what was important to you back then. Have you changed? Most of us have and are quite different now than we were in the past. There is no way to absolutely predict what you will be like in the future or what your partner will be like.

Your chances of staying together improve greatly if you both enter your relationship with a sense of adventure. You are setting out on an unknown voyage. Life circumstances, finances and health might alter your voyage considerably. You or your partner might both learn new life destinations. You might learn new ways to approach life taking you in different directions than you agreed on when you began your relationship. It will take a great deal of flexibility from both of you to weather all the challenges and surprises life has in store for you. To be successful, you must be responsible for meeting your own goals and support your partner in reaching his or her goals.

Life Lab Lessons

  • Learn to know yourself and what is important to you.
  • Share your life goals with your partner and encourage your partner to share his or her life goals with you.
  • Don’t expect your partner to reach your goals for you or blame him or her when you don’t reach them on your own.
  • Find ways to support each other’s goals.
  • If you clash, look for ways to compromise.


Life, Religion and Spirituality

Joe: Hi Calliope. Here is the latest Sliding Otter News post you wanted to see:


Life, Religion and Spirituality

Nantucket Sound Sunrise

Nantucket Sound Sunrise

 Religion is for people who are scared to go to hell. 

Spirituality is for people who have already been there.

 ~Bonnie Raitt~

 Life is yours to live. Religion and spirituality help you make sense of your life and find your way. When was the last time you stopped to consider what your life is about? Why are you here? Children hear that they can be anything they want to be when they grow up. That is not quite true. Some paths require resources, money, skills or connections which might not be readily available to you. Your choices are not unlimited.

Yet many options are open to you. Your families, friends, circumstances and talents guide you toward certain paths. Those might be easier paths for you to follow. More challenging paths await you as well. These will require more effort from you but might be more satisfying in the long run.

If fame, fortune and power are what you crave, you have no need of religion or spirituality. You will pursue these goals at all costs regardless of the effect on your life and the lives of those you encounter on your way. It’s all about you.

Religion and spirituality are important to people who want their lives to be about something more than what they can grab for themselves. They form a context for living life directed toward a higher calling. When I was a child, a vocation was considered a call from God to pursue a higher purpose. Originally it meant being called to be a priest or a nun. Later it came to mean living any life in the context of a greater meaning.

How to find meaning outside yourself is not always obvious. Where do you start? What are the steps? Spirituality is the process of finding, accepting and sharing the meaning of being alive as you journey through life. You learn from others on the same path and share what you learn with your fellow travelers.

Religions are formalized systems for finding the meaning you search for on your spiritual journey. They are like cookbooks for the soul where you discover formulas for living a spiritual life. Obviously various religious systems cannot all be the one true path to spirituality and to God although many claim to be the only right way. Regardless of the claims, all religions start with the same purpose, living in a way which unites you with God.

How do you know if you are on the right path for you? Spirituality and religion both suggest reflection and meditation. If you never stop to see where you have been, where you are headed and the effect of your choices on you and those around you, you have no way to check your course. Honest reflection will help you evaluate your life path and whether it is taking you in the right direction. If you are hurting yourself or someone else, you might have made a wrong turn and need a course correction.

Life Lab Lessons     

  • What do you want from life?
  • Are you headed in that direction?
  • Have your choices made you a better person?
  • How have your choices affected others?
  • What could you do better today?

I’m de-stressed. Time to get back to work

Engine 999

Engine 999

Joe: Good morning Calliope.

Calliope: Good morning Joe. I wondered when I would hear from you.

Joe: I haven’t forgotten about you. I told you I was taking a break to work on diabetes. It took longer than I thought to hear, take notes and organize them. I finally finished. I also had a newsletter to do for today. I will add it to the end of this post for you.

Calliope: I thought you must be up to something. How is the editing on your stress book coming?

Joe: I’m up to page 26 so far. I added a couple sections and might think of more as I go along. I am happy working at my own pace and also taking time to enjoy life along the way. Carol and I just got back from a few days in Albany, Connecticut and Cape Cod. I have also been reading Natalie Goldberg’s books on writing.

Calliope: Glad you are keeping busy. Keep me posted.

Joe: I will. In the mean time, here is the latest newsletter:


Relax and Leave the Thinking to Us

For every complex problem, there is an answer that is clear, simple and wrong.

~H.L. Mencken~

I once read H.L. Mencken’s opinion that only twenty percent of our citizens are capable of thinking. I found it hard to believe that so many people could be incapable of thinking. I neither agreed nor disagreed with this opinion. I decided to ponder it for a while. I am done pondering. Although I am still not sure about the percentage of thinkers, I have come to the conclusion that there might be other reasons people do not think than inability to do so.

Anyone who went to college knows that thinking is hard work. Thinking means using your mind to consider or reason about something. One way of doing this is to gather facts and evidence to see what they add up to. That approach is called inductive reasoning. The other approach is deductive reasoning. Here you start with well established general principles and draw conclusions based on them. I told you it was hard work.

So what about people who could think for themselves if they chose to? Some people are afraid to think for themselves. What if they reach the wrong conclusions? They would prefer not to have such responsibility. They are happy to have someone else think for them and tell them what to do. Others are too busy seeing to their own comfort and possessions. They might read the paper or go to meetings but seldom take an active part in decision making. In most organizations, a few people are left with the responsibility of making and implementing decisions.

Two large scale examples of organizations are government and religion. In any jurisdiction from village up to the national level, we elect representatives to act in our best interest and sometimes they do. Most of the time they act in their own best interest (being reelected). They also work hard to be seen as acting in their constituents’ best interest.

Religion is the other Great Decider. Over time, religions develop rules, commandments, and traditions seen as necessary to follow in order to obtain salvation. It is the job of the believers to follow these dictates in pursuit of a better standing in the afterlife.

Governments, religions and other organizations help you make sense of the world and of your life. Yet it is up to you to make sure the rules you are asked to follow fit the principles by which you live regardless of the community in which you find yourself. Taking exception to the rules has consequences. Yet even well established rules do not always continue to make sense as civilization evolves.

Life Lab Lessons

  • Take responsibility for how you live your life.
  • On occasion, spend some time evaluating your beliefs and principles.
  • Don’t leave living your life to the whim of anyone else.
  • If you are not satisfied, decide what changes you can make.
  • Maybe you can help change the percentage of thinkers in the world.